Friday Top5! Dukey turns 1yrs old+HR training+Homecoming
1. Stillwater 10 mile Log Run! A new fall favorite for me. I really enjoy this hilly course and the amazing downhill finish! I hope to do this one every year I can, it is just so great and the weather has been perfect the last 2 years I have done it! This year I brought my friend Rich who has helped me rethink my pacing during long distance training and races. I have completely changed the way that I have been training in the last 3 months to run according to my heart rate. I will be honest and say that it hasn't been easy to hold my body back when my mind wants to race! I am excited to see how the Twin Cities Marathon goes next weekend! It will be so less stressful to start out at a 147 HR then to "bust out of the gates" at the start line like I did at Grandmas Marathon. Trusting in this new plan and way of thinking! It has made me fall in love with running again. Thankful for his help! Finish line at the Stillwater 10mile! **Drew had a fun day on Saturday goin...